• RoyalFit Paneer Tikka Bowl with charred paneer tikka, tikka chickpeas, peppers and red onion, with cilantro lime yogurt and kachumber on the side
  • RoyalFit Tofu Makhani Bowl with tofu in creamy makhani, roasted veg and pickled red onions
  • RoyalFit Chickpea Meatball Bowl on quinoa with roasted veg and roasted garlic cream sauce
  • RoyalFit Soya Tikka Masala Bowl with spiced soya chunks in tomato-onion masala over rice, topped with pickled red onions and fresh coriander
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Royal Ruby

The Protein Plan (Daily Protein Bowls)

The Protein Plan (Daily Protein Bowls)

$14.50 CAD
$14.50 CAD
Sale Sold out
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Add a sandwich for lunch

100% vegetarian, no egg. Delivered with your tiffin. Want sandwiches on more than one day? Add the number you need and list the days in the order notes at checkout.

A fresh, high-protein bowl every day.

One Protein Bowl a day, cooked each morning in our certified commercial kitchen and delivered the same day. Made for busy days and a healthy lifestyle.

  • Regular: 24oz bowl, about 35–45 g protein
  • Large: 32oz bowl, about 45–65 g protein
  • Breakfast + Bowl: a regular bowl plus our tofu scramble breakfast (about 24 g protein), for 60 g+ protein a day
  • 20-day plans: Monday to Friday. 24-day plans: Monday to Saturday
  • Five Signature Bowls on rotation
  • Rice, protein and veg packed in separate containers, with sauces and pickles in small cups
  • Free daily delivery, unlimited skips and pauses, no contracts
  • Prices include HST

The Signature Bowls

  • Paneer Tikka: paneer tikka and tikka chickpeas over cilantro-lime rice, with cilantro lime yogurt
  • Soya Tikka Masala: spiced soya chunks in tomato-onion masala over jeera rice
  • Tofu Makhani: tofu in cashew-cream makhani with roasted veg
  • Indo-Chinese Hakka: Schezwan paneer or tofu over Hakka jeera rice, with garlic chili crema
  • Chickpea Meatball: herby chickpea meatballs over quinoa, with roasted garlic cream

Breakfast + Bowl

Our egg-free tofu scramble, seasoned with black salt, packed alongside your bowl. Keep it in the fridge and reheat for 1–2 minutes.

Jain and Swaminarayan versions (no onion, no garlic) are available on request.

Reheating: heat the rice and protein for 1–2 minutes in the microwave, then add the sauce and any cold sides.

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