Protein Bowls

New from Royal Ruby · RoyalFit

Protein bowls, cooked this morning.

High-protein bowls from our certified Newmarket kitchen. Have a bowl on its own, pair it with dal, sabzi and fresh Sher Atta rotis, or let us cover the whole day. Delivered fresh on our daily tiffin route, Monday to Saturday.

See the plansView the menu
  • 35 g+ protein per bowl
  • Pure vegetarian kitchen
  • Free daily delivery
  • Skip or pause anytime

Rated 5.0 on Google

Paneer Tikka Bowl with charred paneer tikka, tikka chickpeas, green peppers and red onion, with cilantro lime yogurt and kachumber in side cups
Paneer Tikka BowlOur signature bowl · 45 g+ protein

Choose your day

Four plans. One kitchen. No contracts.

Pick one meal a day or let us cover more of it. Every price includes HST and free daily delivery, and the monthly plans save the most.

Most popular

One meal a day

Hybrid

Tiffin days and protein bowl days, alternating through the week. Comfort food and high protein in one plan.

$68/ week, Mon–Fri
Size Week 20 days 24 days
8 oz tiffin · 24 oz bowl $68 $239 $289
10 oz tiffin · 32 oz bowl $75 $264 $317
12 oz tiffin · 32 oz bowl $84 $296 $356
  • Week and 20-day plans, Mon–Fri: 3 tiffin days and 2 bowl days
  • 24-day and Mon–Sat plans: 3 tiffin days and 3 bowl days, from $82 a week
  • Grand: rice and extra roti on tiffin days, +$6 a week or +$21 a month
Choose Hybrid

One meal a day

Protein

A protein bowl every day. For busy days and a healthy lifestyle.

$65/ week, regular bowl
Single day
$14.50 · large $16.50
5 days
$65 · large $75
20 days, Mon–Fri
$249 · large $289
24 days, Mon–Sat
$295 · large $339

Breakfast + Bowl · tofu scramble, 60 g+ protein a day

Single day
$20.99
5 days
$95
20 days, Mon–Fri
$360
24 days, Mon–Sat
$425
  • 1 protein bowl, regular (24 oz) or large (32 oz)
  • Five signature bowls on rotation
  • Sauce packed on the side
Choose Protein

Two meals a day

Daily Duo

A protein bowl and a classic tiffin portion, every day. Lunch and dinner sorted.

$95/ week
Single day
$20.99
5 days
$95
20 days, Mon–Fri
$360
24 days, Mon–Sat
$425
  • 1 protein bowl
  • Fresh dal and sabzi
  • 3 hand-rolled Sher Atta rotis
Choose Daily Duo

Three meals a day

Full Day

Breakfast, lunch and dinner, for a healthy lifestyle.

$119/ week
Single day
$25.99
5 days
$119
20 days, Mon–Fri
$449
24 days, Mon–Sat
$529
  • Everything in Daily Duo
  • Breakfast: tofu scramble or paneer bhurji
  • Protein ladoo snack
Choose Full Day

Add-ons:Extra paneer, soya or tofu +$3Breakfast scramble +$9Tiffin side (dal + 3 roti) +$3.50

A RoyalFit Tofu Makhani Bowl as delivered: tofu makhani, jeera rice, roasted peppers and red onion, and pickled onions, each in its own container
Tofu Makhani Bowl, as it arrives

How it arrives

Packed to travel. Ready in two minutes.

  1. 1
    Rice or quinoaCilantro-lime rice, jeera rice, Hakka jeera rice or quinoa, in its own container
  2. 2
    ProteinPaneer tikka, Schezwan paneer or tofu, soya tikka masala, tofu makhani or chickpea meatballs, in a separate container
  3. 3
    Veg & cold sidesCharred or roasted veg, kachumber, slaw or pickled onions, packed separately so they stay crisp
  4. 4
    Sauce cupCilantro lime yogurt, garlic chili crema or roasted garlic cream

Your bowl travels with our tiffins on the same daily route, Monday to Saturday. Heat the rice and protein for 1–2 minutes, then add the sauce and cold sides.

The Royal Ruby standard

The same kitchen that cooks our tiffins.

I

Certified kitchen

Every bowl is made in our inspected commercial kitchen, with dals, curries and sabzis cooked in stainless steel pots and pans.

II

Cooked every morning

Made and delivered the same day. Nothing frozen, nothing reheated from yesterday.

III

Pure vegetarian

Protein from paneer, soya, tofu and legumes, with Jain options.

IV

A meal given back

Every new monthly plan or renewal donates one hot meal to Newmarket Food Pantry.

Questions

Before you order

Can I skip a day or pause my plan?

Yes. Skips and pauses are unlimited, and there are no contracts. Message us on WhatsApp or manage your plan in the Royal Ruby app.

When will my bowl arrive?

Bowls go out with our tiffins on the same daily delivery route, Monday to Saturday, so they arrive at the same time as our tiffins. Every bowl is cooked that morning and packed just before delivery.

Do you cook with meat or eggs?

No. Our kitchen is pure vegetarian. The breakfast scramble is made from tofu, seasoned with black salt for its eggy flavour, with no egg at all.

What's the difference between Hybrid and Daily Duo?

Both mix tiffins and protein bowls. Hybrid is one meal a day, alternating between tiffin days and bowl days. Daily Duo is two meals a day: a protein bowl and a tiffin portion of dal, sabzi and three Sher Atta rotis, every day.

Do your prices include tax and delivery?

Yes. Every price on this page includes HST and free daily delivery to Newmarket, Aurora, Bradford and the other areas we serve.

What do you cook in?

Like home kitchens across Punjab, we cook our dals, curries, sabzis and gravies in stainless steel pots and pans, for every tiffin, protein bowl and catering order.

Can I get Jain or Swaminarayan bowls?

Yes. We make no-onion, no-garlic versions of the bowls, including the Hakka bowl. Let us know when you order.

Start with one day.

Try Protein, Daily Duo or Full Day for a single day before you commit to a week. Free delivery is included.

  • Newmarket
  • Aurora
  • Bradford
  • Sharon
  • Queensville
Order RoyalFit

★ Rated 5.0 on Google · Questions? Call or WhatsApp

647-828-7864

Chat on WhatsApp
View Our Menu