{"product_id":"the-protein-plan-daily-protein-bowls","title":"The Protein Plan (Daily Protein Bowls)","description":"\u003ch3\u003e\u003cstrong\u003eA fresh, high-protein bowl every day.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne Protein Bowl a day, cooked each morning in our certified commercial kitchen and delivered the same day. Made for busy days and a healthy lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular:\u003c\/strong\u003e 24oz bowl, about 35–45 g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge:\u003c\/strong\u003e 32oz bowl, about 45–65 g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast + Bowl:\u003c\/strong\u003e a regular bowl plus our tofu scramble breakfast (about 24 g protein), for 60 g+ protein a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20-day plans:\u003c\/strong\u003e Monday to Friday. \u003cstrong\u003e24-day plans:\u003c\/strong\u003e Monday to Saturday\u003c\/li\u003e\n\u003cli\u003eFive Signature Bowls on rotation\u003c\/li\u003e\n\u003cli\u003eRice, protein and veg packed in separate containers, with sauces and pickles in small cups\u003c\/li\u003e\n\u003cli\u003eFree daily delivery, unlimited skips and pauses, no contracts\u003c\/li\u003e\n\u003cli\u003ePrices include HST\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Signature Bowls\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaneer Tikka:\u003c\/strong\u003e paneer tikka and tikka chickpeas over cilantro-lime rice, with cilantro lime yogurt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoya Tikka Masala:\u003c\/strong\u003e spiced soya chunks in tomato-onion masala over jeera rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTofu Makhani:\u003c\/strong\u003e tofu in cashew-cream makhani with roasted veg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndo-Chinese Hakka:\u003c\/strong\u003e Schezwan paneer or tofu over Hakka jeera rice, with garlic chili crema\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpea Meatball:\u003c\/strong\u003e herby chickpea meatballs over quinoa, with roasted garlic cream\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBreakfast + Bowl\u003c\/h3\u003e\n\u003cp\u003eOur egg-free tofu scramble, seasoned with black salt, packed alongside your bowl. Keep it in the fridge and reheat for 1–2 minutes.\u003c\/p\u003e\n\u003cp\u003eJain and Swaminarayan versions (no onion, no garlic) are available on request.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReheating:\u003c\/strong\u003e heat the rice and protein for 1–2 minutes in the microwave, then add the sauce and any cold sides.\u003c\/p\u003e","brand":"Royal Ruby","offers":[{"title":"Regular (24oz) \/ 1 Day","offer_id":67621991481645,"sku":null,"price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Regular (24oz) \/ 5 Days (Mon–Fri)","offer_id":67621991514413,"sku":null,"price":65.0,"currency_code":"CAD","in_stock":true},{"title":"Regular (24oz) \/ 20 Days (Mon–Fri)","offer_id":67621991547181,"sku":null,"price":249.0,"currency_code":"CAD","in_stock":true},{"title":"Large (32oz) \/ 1 Day","offer_id":67621991579949,"sku":null,"price":16.5,"currency_code":"CAD","in_stock":true},{"title":"Large (32oz) \/ 5 Days (Mon–Fri)","offer_id":67621991612717,"sku":null,"price":75.0,"currency_code":"CAD","in_stock":true},{"title":"Large (32oz) \/ 20 Days (Mon–Fri)","offer_id":67621991645485,"sku":null,"price":289.0,"currency_code":"CAD","in_stock":true},{"title":"Regular (24oz) \/ 24 Days (Mon–Sat)","offer_id":67625406464301,"sku":null,"price":295.0,"currency_code":"CAD","in_stock":true},{"title":"Large (32oz) \/ 24 Days (Mon–Sat)","offer_id":67625406497069,"sku":null,"price":339.0,"currency_code":"CAD","in_stock":true},{"title":"Breakfast + Bowl (24oz) \/ 1 Day","offer_id":67679807963437,"sku":null,"price":20.99,"currency_code":"CAD","in_stock":true},{"title":"Breakfast + Bowl (24oz) \/ 5 Days (Mon–Fri)","offer_id":67679807996205,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":true},{"title":"Breakfast + Bowl (24oz) \/ 20 Days (Mon–Fri)","offer_id":67679808028973,"sku":null,"price":360.0,"currency_code":"CAD","in_stock":true},{"title":"Breakfast + Bowl (24oz) \/ 24 Days (Mon–Sat)","offer_id":67679808061741,"sku":null,"price":425.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/5663\/9901\/files\/IMG_8746.jpg?v=1792617895","url":"https:\/\/royalruby.ca\/products\/the-protein-plan-daily-protein-bowls","provider":"Royal Ruby","version":"1.0","type":"link"}